I've never been a runner in my entire life. I've actually always hated running, but I need a cardio workout that I can do on my own and stay motivated to do. I decided to try this program to get into better shape more than anything. Since I am already active I am going to start the couch to 5k program at week 4 instead of week 1. This could also be considered a walk to run program. Basically you start with a brisk walk to warm up, then you run and walk in intervals. As the weeks go on you do more running than walking until you can run an entire 5k.
As motivation for this I decided to splurge a little. At least I already had the nike shoes so I just had to get the sensor devise that sync's with your shoes. I purchased the nike+ ipod system to track my performance and to help me keep my eye on the prize. It is basically a pedometer but it has music and it talks to you as you run to help you stay motivated. I hope it works out like I would like it to. :-)
Maybe some day soon I'll be strong enough to run a 5k with my husband...I can do this!
Couch to 5k.....
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